Wednesday, April 20, 2016

 

Skill
Muscle Up

Hero WOD


Ryan

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

Five rounds for time
7 Muscle-ups
21 Burpees
Each burpee terminates with a jump 12 inches above max standing reach