Wednesday, April 20, 2016


Muscle Up

Hero WOD


Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

Five rounds for time
7 Muscle-ups
21 Burpees
Each burpee terminates with a jump 12 inches above max standing reach