Tuesday, April 26, 2016

 

Strength
Push Press use 90% of 1rm for %’s (http://app.paulswartz.net/wendler/)
65%x5
75%x5
85%x5 or max reps

WOD
“Me My friend and a Plate”
One partner must hold a plate overhead while the other works
Teams of 2 L3)45/35 L2)35/25 L1)Scale
4 Rounds for time:
5 Tire Flips
20 Box Jumps total
40 Wallballs total
Run 400 with the plate, can be broken up