Thursday, April 28, 2016

Strength
Front Squat use 90% of 1rm for %’s (http://app.paulswartz.net/wendler/)
65%x5
75%x5
85%x5 or max reps

WOD
“KareAnn”
50 Wallballs
10 Situps
40 Wallballs
20 Situps
30 Wallballs
30 Situps
20 Wallballs
40 Situps
10 Wallballs
50 Situps