Hero WOD
Badger
In honor of Navy Chief Petty Officer Mark “Badger” Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
3 Rounds for time:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Hero WOD
Badger
In honor of Navy Chief Petty Officer Mark “Badger” Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
3 Rounds for time:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
