Saturday, June 4, 2016
WOD:
In teams of 2, with one person working at a time. Complete the following for time:
800 m run (relay style to 200 and back)
50 strict pull ups/ ring rows
100 push presses 95/65
150 alternating reverse lunges with a kettlebell in goblet hold
100 wallballs
50 strict pull ups/ ring rows
800m run (relay style)