Monday, May 2, 2016

Strength
Front Squat use 90% of 1rm for %’s(http://app.paulswartz.net/wendler/)

70%x3
80%x3
90%x3 or max reps

WOD
3 Rounds for time:
10 Deadlifts L3)225/155 L2)185/115 L1)Scale
10 Burpee Box Jump Overshttps://www.youtube.com/watch?v=_1N9l9qsNRs
10 Pullups
1 Rope Climb