Skill
Tabata
Beat Swing
WOD
20 minutes of:
Run 400 meters
20 GHD sit-ups or Sit Ups
10 OHS
L3)95/65 L2)75/55 L1)Scale
Skill
Tabata
Beat Swing
WOD
20 minutes of:
Run 400 meters
20 GHD sit-ups or Sit Ups
10 OHS
L3)95/65 L2)75/55 L1)Scale
