Friday, May 13, 2016

Warm Up-
Skill
SDHP/ Jumping

WOD
12 minutes:
1 minute of box jumps L3)30/24 L2)24/20 L1)Scale
1 minute of SDHP L3)115/85 L2)95/65 L1)Scale
2 minutes of box jumps L3)30/24 L2)24/20 L1)Scale
2 minutes of SDHP L3)115/85 L2)95/65 L1)Scale
3 minutes of 30 box jumps L3)30/24 L2)24/20 L1)Scale
3 minutes of SDHP L3)115/85 L2)95/65 L1)Scale