Saturday, May 14, 2016

Team Benchmark WOD Bonanza
Establish teams of 4 people, then within teams establish partners.
Complete the following 4 Benchmark workouts for time. Each set of partners should choose 2 of the benchmark workouts which they will split the work between the 2 of them. When they finish their workout, the next set of partners does their benchmark and then back to original pair and back finally to the final pair. Your score is the total time to complete all 4 workouts.

“Karen”
150 Wallballs for time 20/14 to 10ft and 9ft target
Scaled: 14/10 to 9ft and 9ft target

“Diane”
21-15-9 Deadlifts 225/155 and Handstand pushups
Scaled: Deadlifts 155/105 Shoulder Press 75/55

“Grace”
30 Clean and Jerks 135/95
Scaled: 95/65

“Randy”
75 Snatches 75/55
Scaled: 65/45