Monday, May 16, 2016

 

Skill Snatch Balance

WOD
EMOMx16
4 rounds of:
5 L3) Muscle Ups L2/1)C2B
6 KBS, L3)2/1.5 L2)1.5/1 L1)Scale
7 OHS, L3)155/105 L2)135/85 L1)Scale
8 Push Press, L3)155/105 L2)135/85 L1)Scale