Monday, May 23, 2016

 

Skill:  Handstand hold 3 x 1min
L1 Decline Plank or Pike Hold
L2 Wall Walk Hold
L3 Nose to Wall Hold

WOD
20 HSPUs
30 Box Jump Overs
40 Pull-ups
30 Air Squats
20 Single Arm DB/KB Snatches (53/35)