Thursday, May 26, 2016

 

WOD 1

Half class starts with

Flipping Grace
(30 Tire Flips for time)

Then swap to

WOD 2
30 Shovels over the Box 35/25 on each side (60 total)
(Load barbell with one plate, lift plate over box like shovel for rep)

Cashout: Hill Sprints x 10