Wednesday, May 25, 2016

 

WOD
AMRAP 4
5 Hang Squat Cleans 115/85
10 Pushups

Rest 1 min

AMRAP 4
5 Thrusters
10 Pullups

Rest 1 min

AMRAP 4

Row (cal)

L3 115/85
L2 95/65
L1 Scale