Skill:
Tall Snatch
WOD:
Build to a heavy:
High Hang Squat Snatch
Hang Squat Snatch
Snatch
Cashout:
100 double unders and 50 GHD’s
Skill:
Tall Snatch
WOD:
Build to a heavy:
High Hang Squat Snatch
Hang Squat Snatch
Snatch
Cashout:
100 double unders and 50 GHD’s