Tuesday, May 24, 2016

 

Skill:  Bulgarian Split Squat 3 x 8 each leg (bodyweight or light weight)

WOD

5 Rounds for time:

21 Walking Lunges w/ Dumbbells

     L1 No weight

     L2 17.5/35

     L3 35/53

15 TTB

9 Burpees