Saturday, June 4, 2016

WOD:

In teams of 2, with one person working at a time.  Complete the following for time:

800 m run (relay style to 200 and back)

50 strict pull ups/ ring rows

100 push presses 95/65

150 alternating reverse lunges with a kettlebell in goblet hold

100 wallballs

50 strict pull ups/ ring rows

800m run (relay style)