Skill:
Handstand Walks/ Bear Crawls
WOD:
AMRAP 16
50 m (pillar to pillar and back ) Handstand walk or bear crawl
10 Power Snatch
40 Double Unders
L3 115/85
L2 95/65 L1 Scale
Skill:
Handstand Walks/ Bear Crawls
WOD:
AMRAP 16
50 m (pillar to pillar and back ) Handstand walk or bear crawl
10 Power Snatch
40 Double Unders
L3 115/85
L2 95/65 L1 Scale