Monday, June 6, 2016


Skill 3 Rounds

Plank 30sec

Right Side 30sec

Left Side 30sec

Rest 60 Sec

Strength WOD:

Establish max reps at bodyweight back squat without re-racking bar.  Score is number of reps.

L3 bodyweight

L2 85% bodyweight

L1 Scale

4 Rounds for time with 2 min rest between rounds:

50 Double Unders

10 Box Jumps

1 Sprint to Trashcan and Back