Thursday, June 9, 2016

3 Rounds Not For Time

1 wall walk+10 shoulder shrugs

5 Strict T2B

10 Hollow rocks

WOD

EMOM 20

1.  Row for max calories

2. 10 Power Cleans, 135/95

3. 10 Burpees

4.  Rest

Score is number of Calories

L2)115/75

L1)95/65