Monday, June 13, 2016

Skill: Clean and Jerk

WOD: "Granite Games Qualifier Week 1"  

AMRAP 15

10 squat clean & jerks 

15 Bar Facing Burpees

8 squat clean & jerks

15 Bar Facing Burpees

6 squat clean & jerks

15 Bar Facing Burpees

4 squat clean & jerks

15 Bar Facing Burpees

2 squat clean & jerks

15 Bar Facing Burpees

MAX squat clean & jerks

Weight increases each round of clean and jerks.