Wednesday, June 15, 2016

WOD: “Diane w/ Drama”
21-15-9
Deadlifts 225/155
HSPU
Kettlebell Swings (2/1.5)

Complete 2 rope climbs between each round

L3 225/155 2/1.5
L2 185/135 1.5/1
L1 155/105 Scale