Tuesday, June 21, 2016

June 18, 2016
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Skill:  Monster Walks

WOD:  36-26-16

Weighted Reverse Lunges

GHD Situps/ Ab Mat Situps

Mountain Climbers (Rt foot up is 1 rep)

L3: 115/75

L2: 95/65

L1: Scale
Categories: WOD