Skill: Monster Walks WOD: 36-26-16 Weighted Reverse Lunges GHD Situps/ Ab Mat Situps Mountain Climbers (Rt foot up is 1 rep) L3: 115/75 L2: 95/65 L1: Scale |
Skill: Monster Walks WOD: 36-26-16 Weighted Reverse Lunges GHD Situps/ Ab Mat Situps Mountain Climbers (Rt foot up is 1 rep) L3: 115/75 L2: 95/65 L1: Scale |