Wednesday, June 22, 2016

Skill: 3 x 1 min Nose to Wall Handstand Hold (rest 1 min)

L3 Nose to Wall

L2 Wall Walk Hold

L3 Standing hollow hold w/ plates overhead

WOD 5 Rounds for Time

5 Power Cleans (165/115)

10 Front Squats (165/115)

4 Strict Handstand Push-ups

L3 165/115 SHSPU

L2 135/ 95 SHSPU 2/ 1 or 2 ab mats

L1 96/65  Seated strict shoulder press