Monday, June 27, 2016

“Granite Games WODS 3 & 4”

AMRAP 12

12 CTB’s

8 Deadlift (245/165)

12 HSPU

8 Deadlifts 

L3 245/165, HSPU

L2 185/125, HSPU

L1 135/95, Push press

5-10-15-20-15-10-5

OHS/TTB

L3 115/75, TTB

L2 95/65, TTB

L1 75/55, Front Squat

*12 min time cap