“Team WOD”
In teams of 4
Complete 4 rounds for time:
40 Synchronized and alternating Shoulder Ball Squats (all 4 together)
8 sprints to trashcan and back w/ ball (2 work at a time)
12 Square Push-ups
“Team WOD”
In teams of 4
Complete 4 rounds for time:
40 Synchronized and alternating Shoulder Ball Squats (all 4 together)
8 sprints to trashcan and back w/ ball (2 work at a time)
12 Square Push-ups
