Thursday, June 30, 2016

Strength: Push Press 2-2-2-2-2 

WOD:  

100 double unders

10 Goblet Squats 

80 double unders 

10 Goblet Squats

60 double unders

10 Goblet Squats

40 Double unders

10 Goblet Squats

20 Double Unders

10 Goblet Squats 

L3: 2/1.5

L2: 1.5/1

L1: Scale