Row for 10 min working on improving form.
WOD: Perform the following individual tests NFT
L-Sit on Parallets for Max Time
Unbroken Strict Pull-ups for Reps
Handstand Walk for Distance in 90 seconds
First 4 tests can be done in any order. Max Snatch is last.
L3: L-Sit/ Strict Pullups/ Handstand Walk
L2: Knees to Chest/ Ring Rows/ Wall Handstand hold
L1: Support hold between boxes/ Ring Rows/Decline Plank