Skill: Ring Dips
WOD: 6 Rounds for Time
Run Lap around building (switch directions each round)
3 Tire Flips
15 Kettlebell Swings
Single Arm waiter carry to trashcan/ switch arms and back
L3: 1.5/1
L2: Scale
L1: Scale
Skill: Ring Dips
WOD: 6 Rounds for Time
Run Lap around building (switch directions each round)
3 Tire Flips
15 Kettlebell Swings
Single Arm waiter carry to trashcan/ switch arms and back
L3: 1.5/1
L2: Scale
L1: Scale