Monday, July 4, 2016

Independence Day WOD

10am class only

Hero WOD "Running DT"

12 Deadlifts

9 Hang Cleans

6 Shoulder to Overhead

155/105

Run 400 between rounds.

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.