Strength: Using Dumbbell (10 strict press + 10 push press + 30 seconds waiter walk) Complete each side 3x.
21-15-9
Power Snatch
Ring Dips
20 burpees between rounds
L3 135/95
L2 115/75
L1 75/55 Scale
Strength: Using Dumbbell (10 strict press + 10 push press + 30 seconds waiter walk) Complete each side 3x.
21-15-9
Power Snatch
Ring Dips
20 burpees between rounds
L3 135/95
L2 115/75
L1 75/55 Scale