Thursday, July 7, 2016

July 3, 2016
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Strength:  Using Dumbbell (10 strict press + 10 push press + 30 seconds waiter walk)  Complete each side 3x.

21-15-9

Power Snatch 

Ring Dips

20 burpees between rounds

L3 135/95

L2 115/75

L1 75/55 Scale

Categories: WOD