Tuesday, July 5, 2016

Strength:

Build to a 1RM Thruster from the rack.

AMRAP 14

5 SHSPU

10 Dumbbell Squat Snatch

5 Burpee Box Jumps

L3 SHSPU, 50/35

L2 1 or 2 ab mat SHSPU/scale

L1 Strict Press/scale