Strength:
Build to a 1RM Thruster from the rack.
AMRAP 14
5 SHSPU
10 Dumbbell Squat Snatch
5 Burpee Box Jumps
L3 SHSPU, 50/35
L2 1 or 2 ab mat SHSPU/scale
L1 Strict Press/scale
Strength:
Build to a 1RM Thruster from the rack.
AMRAP 14
5 SHSPU
10 Dumbbell Squat Snatch
5 Burpee Box Jumps
L3 SHSPU, 50/35
L2 1 or 2 ab mat SHSPU/scale
L1 Strict Press/scale