Mobility
Spend 10 min mobilizing hips and ankles.
AMRAP 20
50 Calorie Row
40 TTB
30 Back Squats
20 Front Squats
10 STOH
5 Muscle Ups
L3 155/105
L3 135/95
L3 95/65
Mobility
Spend 10 min mobilizing hips and ankles.
AMRAP 20
50 Calorie Row
40 TTB
30 Back Squats
20 Front Squats
10 STOH
5 Muscle Ups
L3 155/105
L3 135/95
L3 95/65