Friday, July 15, 2016

Skill:  Double Unders

:30 on/ :30 off for 4 min

WOD:  

5 Rounds for Time

10 Hang Power Snatch

8 Overhead Squats

6 Strict Pull-ups

L3 135/95; 6 strict pull-ups

L2 115/75; 3 strict pull-ups

L1 95/65; 2 negative pull-ups