Skill: Double Unders
:30 on/ :30 off for 4 min
WOD:
5 Rounds for Time
10 Hang Power Snatch
8 Overhead Squats
6 Strict Pull-ups
L3 135/95; 6 strict pull-ups
L2 115/75; 3 strict pull-ups
L1 95/65; 2 negative pull-ups 
Skill: Double Unders
:30 on/ :30 off for 4 min
WOD:
5 Rounds for Time
10 Hang Power Snatch
8 Overhead Squats
6 Strict Pull-ups
L3 135/95; 6 strict pull-ups
L2 115/75; 3 strict pull-ups
L1 95/65; 2 negative pull-ups
