Skill: Ring Pushups
3 sets of 8-10 reps
10 Rounds for time:
Sprint 100
8 Clusters
Sprint 100
8 Burpees
Rest 30 seconds
L3: 115/75 10 rounds
L2: 95/65 8 rounds
L1: 75/55; scale
Skill: Ring Pushups
3 sets of 8-10 reps
10 Rounds for time:
Sprint 100
8 Clusters
Sprint 100
8 Burpees
Rest 30 seconds
L3: 115/75 10 rounds
L2: 95/65 8 rounds
L1: 75/55; scale