Monday, July 11, 2016

July 10, 2016
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Skill:  Ring Pushups

3 sets of 8-10 reps

10 Rounds for time:

Sprint 100

8 Clusters

Sprint 100

8 Burpees

Rest 30 seconds

L3: 115/75 10 rounds

L2: 95/65 8 rounds

L1: 75/55; scale

Categories: WOD