Thursday, July 14, 2016

Strength:  Ring Rows

3 sets of 6-8

L3: Inverted w/ feet up

L2: Directly under rings

L1: Scaled

AMRAP 15

9 Push Press

15 Box Jumps

21 Deadlifts

L3: 135/95

L2: 115/75

L1: 95/65