Tuesday, July 12, 2016

Strength:  L-sit on parallets.

Complete 5 holds at either :10/:20/:30  Rest as needed between holds.

WOD

80-60-40-20

Lateral Jumps (Width of Ab mat)

Walking Prisoner Lunges

L3: 80-60-40-20

L2: 50-40-30-20-10

L1: 40-30-20-10