Friday, July 22, 2016

Skill:  Split Snatch

CrossFit Games 2012 Event 5

3 Rounds for time

8 Split Snatch 115/75

7 Bar Muscle Ups

Run 400

L3: 115/75 Bar Muscle Ups

L2: 95/65 CTB or Jumping Box Bar Muscle Ups

L1: 75/55 Ring Rows