Monday, July 18, 2016

Skill:  Push-Jerk

CrossFit Games 2013 Event 8

Row 1000

Then

5 Rounds of 

25 Pullups

7 Push Jerks (135/85)

L3: 135/85  Pull-ups

L2: 95/65 Pull-ups (15/round)

L1: 75/55  Jumping Pull-ups