Friday, July 29, 2016

Chipper:

30 Wallballs

50 Cal Row

30 Wallballs

40 Deadlifts (225/155)

30 Wallballs

30 STOH (135/95)

30 Wallballs

20 Power Snatch (95/65)

30 Wallballs

10 Muscle Ups

L3: 30 wallballs 225/155, 135/95, 95/65

L2: 20 Wallballs 185/115, 115/75, 75/55

L1: 10 Wallballs, Scale

**25 min Time Cap