Skill: 10 minutes to work on Strict Handstand Pushup
EMOM 8: 2-6 SHSPU
WOD:
AMRAP 14
Run 200
20 TTB
10 Decline Push-ups
L3: Decline Push-ups
L2: Regular Push-ups
L1: Incline Push-ups
Skill: 10 minutes to work on Strict Handstand Pushup
EMOM 8: 2-6 SHSPU
WOD:
AMRAP 14
Run 200
20 TTB
10 Decline Push-ups
L3: Decline Push-ups
L2: Regular Push-ups
L1: Incline Push-ups