Monday, July 25, 2016

Skill:  10 minutes to work on  Strict Handstand Pushup

EMOM 8: 2-6 SHSPU

WOD:  

AMRAP 14

Run 200

20 TTB

10 Decline Push-ups

L3: Decline Push-ups

L2: Regular Push-ups

L1: Incline Push-ups