Tuesday, July 26, 2016

Tuesday, July 26, 2016

Mobility:  Hips and Ankles

WOD:  Run 1 mile for time (PR attempt)

Rest 4 min and then

4 Rounds for time of

20  Weighted Walking Lunges

15 Box Jumps (30/24)

L3: 40/25 Dumbbells

L2: 30/ 17.5 DB’s

L1:  Scale

Record both scores: Mile time and 4RFT