Skill: Hips to RIngs
AMRAP 9
25 Double Unders
5 Burpee Bar Muscle Ups
Cashout: Single Arm waiter carry to trashcan and back
3 each arm, rest as needed.
Skill: Hips to RIngs
AMRAP 9
25 Double Unders
5 Burpee Bar Muscle Ups
Cashout: Single Arm waiter carry to trashcan and back
3 each arm, rest as needed.