Strength: Pause OHS (3 second hold at the bottom) 2-2-2-2-2
WOD: 3 Rounds for time
3 Hang Power Snatch from below the knee
6 OHS
9 Back Squat
250 m Row
12 min cap
Strength: Pause OHS (3 second hold at the bottom) 2-2-2-2-2
WOD: 3 Rounds for time
3 Hang Power Snatch from below the knee
6 OHS
9 Back Squat
250 m Row
12 min cap
