Skill: False Grip and Strict Ring Muscle Up
WOD:
Run 800
10 Renegade Push-up Box Step Overs
20 V-ups
40 Box Jumps (no weight)
20 V-Ups
10 Renegade Push-up Box Step Overs
Run 800
Skill: False Grip and Strict Ring Muscle Up
WOD:
Run 800
10 Renegade Push-up Box Step Overs
20 V-ups
40 Box Jumps (no weight)
20 V-Ups
10 Renegade Push-up Box Step Overs
Run 800
