Saturday, August 6, 2016

“ 31 Heroes WOD”  

Find out more https://www.31heroes.org/  

AMRAP 31

8 Thrusters 155/105
6 Rope Climbs
11 Box Jumps (30/24)

(Partner version- Partner A does weighted 400 m run while partner B works on AMRAP. When partner A returns from run, they continue AMRAP where partner B left off and partner B completes weighted 400m run. Continue for 31 min)