Monday, August 8, 2016

Skill:  Push Jerks

WOD:

10-8-6-4-2

Clean and Jerks 

200 m run between rounds

L3: 185/135

L2: 155/105

L1: 135/95 (Scale) 

Cashout:  3 x :30 seconds Sorenson Hold (no weight or hold weight against chest) Rest as needed