Skill: Squat Therapy
WOD:
3 Rounds for Time
30 Push-ups
20 Front Squats
20 Push-Press
30 GHD’s
30 min time cap
L3 115/80
L2 95/65
L1 Scale
Skill: Squat Therapy
WOD:
3 Rounds for Time
30 Push-ups
20 Front Squats
20 Push-Press
30 GHD’s
30 min time cap
L3 115/80
L2 95/65
L1 Scale
