Skill: Deadlift
Strength: Take 15-20 min to build to today’s heavy deadlift
WOD: at 75-80% of today’s heavy complete
Every 90 seconds for 12 min: (8 sets)
3 deadlifts + (7-10) Bar Facing Burpees
Skill: Deadlift
Strength: Take 15-20 min to build to today’s heavy deadlift
WOD: at 75-80% of today’s heavy complete
Every 90 seconds for 12 min: (8 sets)
3 deadlifts + (7-10) Bar Facing Burpees