Tuesday, August 9, 2016

Skill:  Hips to Rings

3 sets of 5

WOD
4 Rounds of:

4 Ring Muscle Ups
5 Squat Snatches 
16 Alternating Lunges with Barbell on Back


L3: 115/80
L2: 95/65
L1: Scale

Cashout: 4 x 400 Row