Wednesday, August 10, 2016

Mobility:  Traps

Skill:  Nose to Wall Handstand Holds

Complete 3 x 1 min rest 1 min between sets

WOD: 

AMRAP 16

5 SHSPU

7 CTB Pull-ups

10 Kettlebell snatch

L3: 1.5/1

L2: 1/.5

L1: Scale